The latest Sedgemoor fm Business Breakfast Networking event at Enmore Park Golf Club was another fantastic morning of connections, conversations, and valuable insights for local professionals. This month's speaker, Zane McCormack, a Burnout Prevention Coach, delivered a compelling talk on the realities of burnout, stress, and the impact they have on our health, work, and relationships.
Understanding Burnout at Every Level
Zane shared his expertise on identifying burnout in its early stages, explaining how prolonged stress can creep into different aspects of our lives, affecting not only productivity but also personal well-being. His talk covered the stages of burnout—from mild stress and exhaustion to complete mental and physical breakdown—emphasising the importance of recognising warning signs before it's too late.He also highlighted how burnout doesn’t just affect individuals but entire teams and businesses, reducing efficiency, morale, and even profitability. With practical strategies, he provided attendees with tools to manage stress, build resilience, and create a healthier work-life balance.
Alongside the insightful talk from Zane, the event, as always, provided a great space for business networking, with professionals from various industries exchanging ideas and strengthening relationships over pastries, fruit, coffee and tea. Enmore Park Golf Club once again proved to be the perfect setting, offering a relaxed yet professional environment to engage with like-minded individuals.
Join Us Next Time!
Sedgemoor fm Business Breakfast events continue to bring together local businesses for quality networking and expert insights. If you’re looking to connect with professionals in the region and gain valuable knowledge from engaging speakers, be sure to attend our next session!
Keep an eye on Sedgemoor fm’s website and social channels for upcoming events and sign up for the next one here! Don’t miss the opportunity to grow your business network while gaining actionable insights for success.
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